The Miri haze situation has become alarming. Parts of Miri have reached soaring AQI (Air Quality Index) levels in the high 300s. The worst-hit parts are the Kuala Baram, Permyjaya and ILP Miri area. On Wednesday (August 14th) morning, ILP Miri reached a record high...
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Looking for motivation to work out can be hard. That's why we turn to the help of a fitness influencer. Be it on YouTube, Facebook, Instagram, or any other social media platform. Fitness influencers are all the rage now. They have some of the biggest followings...
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Slim Teas: Why You Shouldn't Be Consuming It [caption id="attachment_9373" align="aligncenter" width="800"] Picture credits from Pixabay[/caption] Slimming teas, or more popularly known as slim teas, are once a very popular diet trend. Celebrities like Hilary Duff, Nicki Minaj and a handful others, all swore by this detoxifying...
Continue ReadingThe health of advantages of Coconut oil often goes unnoticed. In fact, coconuts are often considered a 'super food'. Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are 10 evidence-based...
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The many health benefits of Yacon, also known as Peruvian ground apple, are well known. Ideal for weight loss and diabetic diets, this crunchy tuber is rich in fibre and makes for the perfect low-calorie snack. Read on for 10 easy ways you can make...
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Yacon, more commonly known as the Peruvian ground apple means "water root" in Inca language. Yacon Syrup is a natural sweetener extracted from the tuberous roots of the South American yacon plant. Composing mostly of a type of sugar called fructooligosaccharides (FOS) and water, yacon...
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