Slim Tea: Legit Weight Loss or Fad?

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Slim Tea: Legit Weight Loss or Fad?

Slim Teas: Why You Shouldn’t Be Consuming It

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Slimming teas, or more popularly known as slim teas, are once a very popular diet trend. Celebrities like Hilary Duff, Nicki Minaj and a handful others, all swore by this detoxifying concoction. Celebs have not just sworn by it but also claimed it has helped them lose weight, feel great, and help keep them in Hollywood. Hence, many people followed suit.
 
Never mind the lip service celebrities have been giving to these concoctions. Slim teas have claimed to suppress your appetite, block fats, boosts your metabolism. It has also claimed to have natural ingredients to help release toxins and burn more caloriesBasically, it’s main goal is to help you lose weight.
 
Do slim teas really do what it claims to do?
 
Countless of websites, health bodies, and other people have increasingly questioned the legitimacy of such product. Many have claimed it simply don’t work, give drinkers health problems, to giving bizarre reasons such as it may make you pregnant. Weight loss incurred and experienced through slim teas are usually through loss of water or solid wastes.
 
Before you buy that slim tea package, or brew one for consumption, do take the following into consideration.
 

1) Slim teas are not as effective as they claimed

There are very little to no solid evidence to back up slim teas effectively help with weight loss. In fact, what helped consumers of slim teas lose weight is the tea used in the concoction. This means whatever else is used in the slim tea as a whole is only partially helpful. Which renders the tea nearly ineffective.
 
There were even lawsuits filed against companies for selling teas as weight loss supplements. This includes lawsuits against companies for false advertising.
For that reason, it’s best to think twice before you make a purchase for that slim tea packet. Think of the long term effects it may do to your body.

2. Health concerns

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The ingredients used in slim teas sometimes come across as dodgy or questionable. Though most components used may be benign, some others cause severe side effects in certain people. Slim teas include laxatives such as Senna. It’s a mild laxative used to irritate your large intestine, making you go to the toilet to defecate. Some consumers who take slim teas that have Senna reported having symptoms similar to people who abuse laxatives.
Symptoms include:
 
  • Cramping,
  • Nausea,
  • Diarrhoea, 
  • Aggravated constipation,
  • Dependency,
  • Weakened colon,
  • Reduced potassium levels (dangerous for people with heart problems)
 
Slim teas also include diuretics. Diuretics are substances that promotes the increased production of urine. It can lead to dehydration, electrolytes loss, diarrhoea, muscle cramps, fluid loss, amongst others.
 
  1. Increased Metabolism

Increased metabolism is a common claim from many slim tea brands. Researches who looked into this claim say it has limited evidence to this function.
 
Truth be told, slim teas include this plant-based chemical called Polyphenol. You can find Polyphenols in green teas and black teas. This chemical is what helps people lose weight and improve their metabolism.
 
We can conclusively say that benefits from slim teas is likely a result from the tea component itself, and not from other slimming elements.
 
  1. Risky interactions

Slim tea is a risky foodstuff as the ingredients used and its function tend to be dubious. Ingredients found in slimming teas vary and differ between each brands. Sometimes it may contain problematic ingredients or ingredients that are not approved by health bodies or governments. In other words, it may include dodgy constituents that can endanger the consumer’s health in the long run.
 
This kind of tea is not controlled by any government or any regulatory agencies. Hence, slim tea companies can use whatever ingredients they wish. Sometimes they do not take into consideration it may endanger their consumers’ health.
 
Also, some of the ingredients used may not just cause diuretic or constipation for some people. It may interact with consumers’ medication. For example, in some cases it may interact with birth control pills, rendering it useless.
 
As mentioned how slim teas’ main goal is to help you lose weight. It does notIf you really want to lose weight by drinking tea, there are ones that helps with weight loss. Here are some better alternatives you can consume in place of slim tea.
  1. Green tea

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Green tea is your most obvious go-to choice to lose weight. It is rich in with antioxidants and various plant compounds that benefit your health. It claims that green tea increases fat burning to help you lose weight. Since it is full of antioxidant, one cup of green tea can increase the amount of antioxidant in your bloodstream.
 
Of all the antioxidants it have, the most important one will be epigallocatechin gallate (EGCG), a form of catechin. It is a powerful substance that boosts metabolism. It assists in breaking down fats and turn it into energy.
  1. Oolong tea

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Oolong tea is a kind of popular Chinese traditional tea, derived from Camellia Sinensis. A light, floral tea it contains plenty of catechins like green tea. It helps improve weight loss by enhancing your body’s capacity to metabolise fats.
 
According to the Chinese Journal of Integrative Medicine, they found people who regularly drink oolong tea over the period of 6 week period lost 6 pounds (approximately 2.72 kilograms). That would be average 1 pound a week!
 
It doesn’t just help you with weight loss, it also has a calming effect. If you are a nervous flyer or an anxious person, drink a cup to keep your anxiety at bay..
 
  1. Mint tea

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Mint tea doesn’t exactly help increase metabolism or burn body fats like green tea and oolong tea does. You are to sniff the brewed mint tea to ward off the munchies. Some scents can trigger hunger, whereas some others help suppress appetite. Mint tea is one of those hunger suppressants.
 
A study published by the Journal of Neurological and Orthopedic Medicine says that people who sniffs on peppermint tea every 2 hours lost an average of 5 pounds a month. It does not necessarily be mint tea, mint scents work in general. Consider adding a few drops of peppermint oil to your pillow. Or sniff on mint scents to keep your thoughts from running away to food.
 
  1. White tea

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White tea helps prevent new fat cells from forming. It is naturally dried in sunlight, making it the richest source of antioxidants among teas. The journal, Nutrition and Metabolism, shows white tea can simultaneously boost lipolysis (breakdown of fat) and block adipogenesis (fat cell formation). There, it helps keep your waistline toned and tight!
 
There are plenty of foods to help you lose weight. But don’t forget if you want to lose weight, exercise to help with weight loss. There will always be better alternatives than drinking slim teas that comes with dodgy ingredients. It may, in the long run, damage your overall health and body.

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