Lose Weight with the Boiled Egg Diet
Eating healthy, exercise, and losing weight are getting popular, especially during the arrival of Chinese New Year. In this article, we give you a boiled egg diet that can increase your metabolism and burn fats that you can lose up to 10 KILOGRAMS in only two weeks!
During the period of the diet, you are encouraged to take at least 8 glasses of water to keep your body hydrated. The water intakes help to remove toxins from the body and improve the effect of the diet. In addition, you can exercise daily for half an hour during the period to maximize the outcome from the diet.
Before we proceed to the diet, there are several rules and precautions that you should follow:
- No junk food.
- No Sugary Drinks or Alcohol.
- Reduce the intake of salt and sugar.
After looking through the menu, you should realize that the menu consists of a diet with extremely low intake of carbohydrates, which is the reason behind the efficiency of the diet. However, please consult a health professional before taking the diet, as some sudden changes in the diet style could potentially damage your health.