The Miri haze situation has become alarming. Parts of Miri have reached soaring AQI (Air Quality Index) levels in the high 300s. The worst-hit parts are the Kuala Baram, Permyjaya and ILP Miri area. On Wednesday (August 14th) morning, ILP Miri reached a record high...
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Deciding what Sahur food to have for the day is one of the most crucial decisions any fasting Malaysian needs to make daily in Ramadan. If you don't choose the right food you may end up starving by 11 am or sleepy all day long....
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Neon Rush is back! The annual charity night run is returning to shower the streets of Miri with its signature fluorescent colours this coming October. So lace up your running shoes and put on your neon, glow-in-the-dark accessories. It’s going to be a spectacle to behold! [caption...
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Last Saturday (April 6), Hartalega Neon Run 2019 was happening in Dataran DTC in conjunction with Breast Cancer Awareness. It was a brand-new concept of run where runners are able to run with joy while doing charity at the same time!...
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Looking for motivation to work out can be hard. That's why we turn to the help of a fitness influencer. Be it on YouTube, Facebook, Instagram, or any other social media platform. Fitness influencers are all the rage now. They have some of the biggest followings...
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Slim Teas: Why You Shouldn't Be Consuming It [caption id="attachment_9373" align="aligncenter" width="800"] Picture credits from Pixabay[/caption] Slimming teas, or more popularly known as slim teas, are once a very popular diet trend. Celebrities like Hilary Duff, Nicki Minaj and a handful others, all swore by this detoxifying...
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Over-Demanding Bosses, Disconcerted Office. Sometimes demands from the management level may come across as overbearing or not making any sense. They may force you into doing work against your will from time to time. At times, being forced to do too much work against your...
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Asians Top Hangover Cures A huge problem after going through a fun night involving alcohol is a hangover. Anyone would not want to be in even after a lot of drinking the night before and the struggle of getting out of it is real! There are...
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Being healthy is not about going to the gym every day for 3 hours workout, and eating only salad leaves. It does help in maintaining the body shape in a short run, but can be easily collapsed. The true healthy lifestyle involves taking on a series...
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Eating healthy, exercise, and losing weight are getting popular, especially during the arrival of Chinese New Year. In this article, we give you a boiled egg diet that can increase your metabolism and burn fats that you can lose up to 10 KILOGRAMS in only...
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The kitchen is one of the busiest, most accident-prone rooms in the house. Any negligence in designing the kitchen would easily lead to a future catastrophe. Hence extra precaution is needed to keep your family and guests safe in your kitchen. The requirements for a safe...
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TOKYO: An experiment to encourage the elderly to get out and exercise more by turning an elderly day care centre into an elderly day care casino has been highly successful, but in a country that gives the stink eye to any sort of gambling has...
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